It has been one of those days... you know, the type where you feel like you are going in the wrong direction? Uh huh, that type of day. Any progress that you made has been stripped from you and you try to remember where you came from but it's all a big haze. I tried to figure it out... I spent forty minutes walking backwards on the treadmill and realized two things: going backwards takes baby steps, and it is a lot of hard work. When you train yourself to move backwards, moving forward becomes a lot harder to do. My revelation is this -- no matter which way you go, proceed with caution... you never know what lies ahead or behind of you. If you aren't careful, you may trip and fall.
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